The Delight Compass Calibration (Paper III Companion — Free)

Delight — purposeful pursuit, not pleasure — is a navigation signal. The compass is innate; the calibration takes practice. This free worksheet is the practice: six activities from the week you actually lived, the expansion/contraction pass, the five-level taxonomy that separates counterfeit signal (stimulation, consumption) from genuine navigation data (interest, absorption, calling), and one complete DaD loop — distinction → delight → decision — dated for this week.

The fastest way through it: treat it like madlibs. Open optimustranscriber.com, hit record, and read the sheet out loud — saying your real answer wherever there's a blank. Paste the transcript into your agent and it builds from what you said. You talk at 200 words a minute and type at 60 — this is the difference between "I'll do it later" and done before your coffee's cold.

The full Paper III — Panksepp's dopamine science, Polyvagal Theory, the Delight Compounding Theorem, the complete loop — is in the portal for Optimus members, or on Amazon ($0.99 Kindle / $19.99 paperback trilogy).