Apply It: Design Your Memory Layer (Hour 2 Worksheet)
The Rung 5 capstone on paper: one workflow, four memory decisions — what to journal, what to snapshot, what to /remember, what to leave to /search.
Apply It: Design Your Memory Layer (Hour 2 Worksheet)
The four-question framework from Rung 5, ready to fill: journals and snapshots are automatic (your job is the habit change), /remember gets 2–3 deliberate briefings, and everything else stays unfiled on purpose — findable forever with /search.
Fill it in 15 minutes, file the memories, open a fresh session, and run your workflow with a single sentence. That's the whole hour, landed on paper.
The fastest way through it: treat it like madlibs. Open optimustranscriber.com, hit record, and read the sheet out loud — saying your real answer wherever there's a blank. Paste the transcript into your agent and it builds from what you said. You talk at 200 words a minute and type at 60 — this is the difference between "I'll do it later" and done before your coffee's cold.
Next up
Next
Bucket 4 — Tools & Integrations (When Your Agent Touches Real Systems)
Same agent, same prompt — one has tools. The four tool categories (retrieve, write-back, notify, act), the guardrail ladder, one live integration, and the three-question test before you wire anything in.
Go deeper
The Four Automation Traps
If you've ever automated something and ended up with MORE work, you've hit one of these four traps. Spot them before you ship the next workflow.
Apply it
Apply It: Score Your Real Week (OSLO Worksheet)
One coffee, one pen, your actual week. Score all four OSLO pillars, find the real bottleneck (it's rarely the one you think), and commit to one pillar play.